Millions of Americans suffer foot and ankle sprains every year while running, playing sports, and working. At Family Foot & Ankle Center in Upland, California, the board-certified foot and ankle surgeons specialize in diagnosing and treating sprains, taking a conservative, minimally invasive approach. Their knowledge and expertise reduce the risk of complications and promote faster healing. Call Family Foot & Ankle Center today to make an appointment or book your visit online.
request an appointmentShould I see a podiatrist if I experience a foot or ankle sprain?
Yes. Making an appointment with the Family Foot & Ankle Center team after a foot or ankle sprain prevents the injury from worsening and reduces your risk of complications. Even though mild sprains usually aren’t serious, getting professional treatment helps you return sooner to your favorite activities.
What are the symptoms of foot and ankle sprains?
Foot and ankle sprain symptoms include:
- Pain when standing or putting weight on your foot or ankle
- Swelling and/or bruising
- Walking with a limp
- Ankle instability
- Restricted range of motion
Most people who sprain their foot or ankle hear a popping or cracking noise at the time of the injury.
How does a foot and ankle surgeon diagnose foot and ankle sprains?
Your Family Foot & Ankle Center provider asks about your injury, including what you were doing when it happened, where the pain is most noticeable, and if it extends into other areas, like your calf or forefoot.
They examine your foot and ankle, checking your skin for bruising, redness, and swelling. Your provider assesses your range of motion and muscle strength and gently presses on your foot or ankle to identify sensitive spots. They also complete an MRI or ultrasound to see the ligaments in your foot and ankle.
How does a foot and ankle surgeon treat foot and ankle sprains?
The Family Foot & Ankle Center team treats foot and ankle sprains, taking a conservative, minimally invasive approach. They might suggest:
- Rest, ice, compression, and elevation (RICE)
- Taking anti-inflammatory medication
- Immobilization with a walking boot or cast
- Physical therapy
- Custom-fitted orthotics (prescription shoe inserts)
Most foot and ankle sprains improve with a combination of these treatments. But if your symptoms continue or get worse, the team might recommend surgery. Minimally invasive foot and ankle surgery repairs damaged ligaments that won’t heal and provides stability for your foot and ankle.
How do I reduce my risk of foot and ankle sprains?
You lower your risk of foot and ankle sprains by keeping the muscles in your feet and ankles flexible and strong. The Family Foot & Ankle Center team recommends always warming up before exercise, never walking and running on uneven surfaces, and taping or bracing your foot and ankle if you’ve suffered a previous injury.
Call Family Foot & Ankle Center today to schedule an appointment, or book your visit online.